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Did you know that heart attacks are on high rise in young people? Yup, the majority of us are aware of the heart attack episode that took place with the Big Boss fame - Siddarth Shukla. This has definitely turned heads concerning the high rise of heart attacks in young people. Many young celebrities have fallen prey to heart attacks over the years in India.
Let us not forget that Indian people follow and love Bollywood and cricket celebs. However, this heart attack trend which has been seen in celebs must be unfollowed on an immediate basis. With this context, GS Hospital, the best heart care center in Ghaziabad, aims to raise awareness about the high rise of heart attacks in young people. Awareness about healthy heart care is a must. GS Hospital is considered one of the best hospital in Hapur in not only providing excellence in medical care and treatment but also promoting awareness campaigns with a mission to healthy heart for all.
In this blog, we shall provide you with valuable insights into the main reasons behind the rise of heart attacks in young people.
The total number of heart attacks in India is higher than ever before. This is quite a worrisome problem for the next young generation especially in people under the age group of 40. These days people in their 20s and 30s are also at risk of developing heart attacks due to increasing stress levels.
Knowing the cause and reason behind heart attacks in young people can definitely help in controlling the problem. Eliminating the causative factor is a must for a healthy heart. At GS Hospital, we specialize in assessing the risk of heart disease by developing a long-term strategy to help prevent heart attacks in young people which are on high rise these days. Let us explore the main reasons behind heart attacks in young people.
Smoking cigarettes and consuming alcohol in the form of exotic wines is considered very trending for young adults. The main reason behind this is peer pressure. This is specifically seen among young adults who want to party and socialize causing them to overindulge in smoking and alcoholic drinks. If you too are one of them, it is time to put on your thinking cap and put an end to this right away!
Smoking and alcohol are toxic to the body which reduces the functional activity of the heart. Quitting these addictions can be a tedious task especially if you have had chronic addictions for years. Neglecting these addictions can be harmful to cardiac health. It is important to be aware of our bad and unhealthy addictions to prevent further damage to heart health.
Indulging in recreational drugs is considered fashionable for young adults to be the most “IN-THING” in society. But there is a negative side to this! In the quest to be trending, you are damaging your heart health and overall well-being. Recreating drugs such as Cocaine and Amphetamines can increase the overactivity of the mind, body, and heart. This can give you an adrenaline rush with a sudden upsurge of blood pressure causing a major impact on the cardiac activity of the heart.
Recreational drugs mainly work as stimulants for the body to increase the blood flow, heart rate, and blood pressure making you feel suddenly hypertensive with palpitations increasing the rise of heart attacks in young adults.
Obesity is a disease that increases the risk of heart issues and cardiovascular problems. This is mainly due to high body mass index (BMI). Excessive weight gain is a chronic medical condition and must be addressed at the right time to avoid any negative effects on the body. Obesity generally refers to the accumulation of belly fat which is considered as a metabolic disorder. Healthy fats are important for our nerves and visceral organs to some extent but unhealthy fats are a big NO.
Research has shown that obesity can put you at high risk of hypertension, high cholesterol, and diabetes. It is important to maintain a healthy BMI between 20-25 based on your height and weight.
Lack of physical activity and sitting in one place for a longer time can directly affect your cardiac metabolic activity. This is directly related to accumulation of the stored fat due to the lack of energy used. A sedentary lifestyle gives rise to constipation due to slow metabolism causing gut issues and discomfort which may mimic heart attack. Boosting your metabolic activity is a must for a healthy heart.
Lack of exercise and a sedentary lifestyle can have a major impact on the heart by increasing the work capacity of the heart affecting cardiac health.
If you have been consuming gym supplementation pre and post-workouts for intense exercises, it is important to look into this! Heavy strenuous attacks can lead to blood rush impacting the blood flow to the heart. This affects the cardiac output of the heart resulting in tachycardia or abnormal heart rate. It is important to monitor your workout activity and supplementation intake regularly to avoid any negative impact on the heart.
Mental health issues such as stress, anxiety, and depression can cause the release of stress hormones known as cortisol. Excessive release of cortisol due to uncontrolled chronic stress stimulates the release of inflammatory mediators directly impacting the heart’s activity.
If you have been battling stress for a longer time and taking psychotic medications, it is important to look closer at these issues. Long-term antipsychotic medications can have a major impact on the overall heart functionality. Destressing with yoga and meditation is a must to avoid stress.
Unhealthy foods with high salt and sugar can make you happy for a short period of time by releasing the “feel-good hormones".” However, this may be for a shorter period of time and later make you more lethargic with high cravings for sugar and salt to control stress. This is called binge eating. Binge-eating and sitting in one place causes a direct impact on the physical and mental activity of the body affecting heart health.
Experts have confirmed that heart attacks are on high rise among young adults which is considered an alarming situation for the nation. It is important to be aware of certain signals your body gives before the heart attack sets in. Here are some important signs of heart attack in young adults.
Do not neglect these signs and symptoms. These are considered red flags for heart attacks in young people. If you are resonating with any of these signs and symptoms, it is important to reach out to your doctor on an immediate basis.