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A woman is the heart of the family. Right from the kitchen cabinets to corporate desks, a woman knows it all. It is important to take care of her cardiac health. As we all know, the majority of women tend to ignore their health. Yes, many women are busy with hustle and bustle in daily life due to personal and professional work. This may lead to neglecting their overall health. One such health issue that is often neglected by many women is cardiac health. In such a case, it is important to raise awareness about women’s cardiac health.
In this context, GS Hospital, the best heart care hospital in Ghaziabad aims to spread awareness about heart health in women for a better life. The hospital is the top heart care hospital in Ghaziabad with a team of professional doctors and cardiologists who provide the best quality treatment for cardiac issues. They also focused on preventive treatment for cardiac healthcare which makes it the best hospital in Meerut.
In this blog, GS Hospital, the top heart care hospital in UP has rounded up some amazing facts all women should know about their hearts. This will be an eye-opener for all women out there to take special care of their heart health by adapting to a healthy lifestyle. So, let's begin!
The majority of us do not think about our heart health. Well, it keeps on beating constantly 365 days a year, 24/7 non-stop without any break. This is important for our living. Moreover, the heart starts working even faster in women when chasing children or struggling to reach on time at the office. Well, it races faster during overwhelming situations like watching a horror movie.
Heart health in women must be given prime importance. Having a little bit of knowledge about what makes your heart happy and healthy is a must. This is a great way to stay in the best of health forever. Let us check out the top 11 things a woman should know about her heart in the next part of the article.
Here are some important things every woman should know for a healthy heart:
Stress is a part of our daily life but it is important to deal with it in the right way. Chronic build-up of stress releases stress hormones also known as cortisol which can cause major pressure and inflammatory changes in the heart. Controlling stress levels is very important for a healthy heart.
Blood pressure, sugar levels, and cholesterol levels are important parameters for heart health. It is important to get these parameters checked regularly to prevent heart issues. Checking your blood pressure, blood sugar, and cholesterol levels will keep your metabolic syndrome issues under control.
Did you know that water is the best natural medicine to control blood pressure? It is important to take a good amount of water throughout the day. Water is the best detoxifying agent to remove all toxins and maintain a healthy lifestyle. Drink at least 12-15 glasses of water daily to boost your metabolism naturally.
Belly fat is a cause of concern for the majority of people as it may give rise to heart issues. Apart from focusing on weight loss, it is important to focus on fat loss. Belly fat also gives rise to metabolic issues which may further trigger fat deposition and cause further heart damage. It is important to stimulate fat loss by maintaining healthy muscle mass and bone density.
Stress is toxic for the mind and body. A stress-free mind is a great way to maintain a healthy heart. You can indulge in yoga, meditation, exercise or simply walking to de-stress yourself. Walking every day for 45-60 minutes is the best way to reduce stress. Sweating releases happy hormones or endorphins which are great for the mind and the body.
Ensure to go for routine blood tests and regular check-ups to keep heart issues at bay. It is important to follow up with your doctor for a regular cardiac health check-up. Addressing the issues of blood pressure, cholesterol, and diabetes is a must before it gets too late.
The heat does not stop beating at any point in time. It works non-stop even in sleep. Hence, it is important to have a sound sleep for a good 8 hours to allow the heart to rest. Keeping stress at bay is also important for a healthy heart.
Take out some Me-Time for yourself during the day with a tea or coffee break to re-energize. Moreover, it is important to take a break and go on holiday to rejuvenate yourself.
The majority of the women are hormone-sensitive. Yes! Thyroid is one of the common problems which is seen in female patients above the age of 40 years. If you have been suffering from thyroid, it is important to take your thyroid medications regularly as per your doctor’s advice.
Thyroid patients have a higher tendency of weight gain which needs to be controlled in the right manner. This is mainly due to reduced metabolism. Stress also causes hormones to go out of balance which may fluctuate thyroid hormone levels. These factors will directly affect heart health.
It is important to take note of your genetic and family history which matters a lot in the case of cardiovascular health. If you have a strong family history of hypertension, diabetes, or cholesterol, it is important to take preventive measures before it is too late.
Life begins at 40 and the problem with the heart also tends to begin at 40. This is very true! However, you can live a healthy and beautiful life at 40 by maintaining a healthy lifestyle for overall well-being. Ensure to maintain a healthy diet, exercise, hydration levels, and sound sleep for a healthy heart. Go completely stress-free to enjoy your life to the fullest. Focus on self-care which will make you feel happy and confident.
The commonly known heart disease is a heart attack caused by blockage of heart arteries. Yes! Medically, this is known as coronary heart disease which accounts for 1 in 4 women. Here, taking specific steps to keep heart issues at bay by adopting a healthy lifestyle is important. Keep track of a list of healthy lifestyle changes that you need to make in your daily life. It is important to monitor your lifestyle to implement these changes.