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Best ways to avoid catching Viral Disease

Published On : July 25, 2023

Monsoons are here and so are the rains! With rain, there are higher chances of catching viral infections. Let us not forget the covid impact which took a viral storm globally. GS Hospital Ghaziabad has come up with an initiative to provide you with prevention and precautionary measures to avoid viral disease this season. Also, World Hepatitis Day is on 28th July 2023. GS Hospital Ghaziabad, the best hospital in India, takes a step forward to bring about awareness globally about the viral disease. This hospital is dedicated to raising awareness about viral disease as a World Hepatitis Day initiative.

Before we take a deep dive into the topic of the best ways to avoid catching viral diseases, let us give you a sneak peek into viral diseases.

What are viral diseases?

As the name suggests, “viral” means “to spread”. Yes, that’s right. Viral diseases are communicable diseases that tend to spread due to their contagious activity. Viral diseases are infections caused by viruses. They are also known as “superbugs.” They tend to spread different types of infection ranging from minor ones like flu or cold to severe ones like HIV.

Different types of Viral Diseases

The viral disease may affect one or multiple systems of the body from the respiratory system to the brain depending on the severity of the infection and the type of viral attack.

The different types of viral diseases are as follows:

  • Respiratory viral diseases like, flu, common cold, respiratory syncytial virus, covid.
  • Gastrointestinal viral diseases like Typhoid or gastroenteritis.
  • Exanthematous viral diseases which include chickenpox, shingles, chikungunya, measles.
  • Hepatic viral diseases like hepatitis A, B, C, D, E.
  • Skin viral diseases which include, warts or HPV virus, herpes, molluscum contagiosum.
  • Hemorrhagic or blood viral diseases include dengue fever, Ebola virus, and yellow fever.
  • Neurological viral diseases include meningitis, encephalitis, poliomyelitis, and rabies.

How does viral disease affect your body?

The viral disease may enter the human body through the following pathways:

  • Close Contact
  • Coughing or sneezing causes respiratory problems
  • Defecation and vomiting cause gastrointestinal problems

Generally, our body is protected from the viruses causing infection with the immune system or defensive mechanism which protects the body by providing a shield. If the immune system is weakened, the body fails to fight viruses. This causes viruses to multiply resulting in infection and attacking other healthy cells.

Symptoms of Viral Diseases

The general symptoms of viral diseases are as follows:

  • Flu-like symptoms such as Fever
  • Sore Throat
  • Runny Nose
  • Vomiting and Nausea
  • Loose Motions
  • Swollen Tonsils
  • Skin Rashes
  • Excessive weight loss
  • Muscle Weakness
  • Loss of appetite

It is important to stop the spread of the virus which may affect multiple systems. In such cases, along with proper medication from your doctor, there is a need to take certain precautionary measures to avoid viral diseases.

Top 8 best ways to avoid catching Viral Disease

It is important to stop the spread of the virus which may affect multiple systems. In such cases, along with proper medication from your doctor, there is a need to take certain precautionary measures to avoid viral diseases.

1. Wash your hands and sanitize

Handwashing is a must to protect yourself from any germs. Wash your hands regularly and frequently in case of flu-like symptoms after coughing, sneezing, visiting washrooms, vomiting, or even simply eating. Follow the handwashing guidelines:

  • Scrub your hands with soap for at least 30 seconds
  • Ensure to wash every part of hands which includes palms, fingernails, back of hands, and in between fingers.
  • Use sanitizer with at least 60% alcohol content.
2. Avoid touching your face

Keep your hands away from your face, nose, mouth, and eyes to avoid the spread of infections. Touching your face frequently can result in a faster spread of infections by entering your body.

3. Avoid close contacts

Are you going through an active infection? It is important to avoid close contact and stay away from people at around 6 feet. Avoid visiting public and crowded places. It is important to avoid going to school or work and take an off day instead even though you are completing your course of medications.

4. Cover while coughing and sneezing

Coughing and sneezing can cause faster spread of infections. They can spread through respiratory droplets in the air. It is important to cover your mouth and nose with your hand or with disposable tissue which is the best option. Post coughing and sneezing always make it a point to wash hands.

5. Stay home when sick

If you are sick, you need to take care and stay home for faster recovery. Not only that, avoiding meeting people during sickness can help prevent the spread of viral diseases. Do not shake hands or touch others when you are sick.

6. Clean and disinfect

Clean and disinfect objects and surfaces which you use frequently. It is important to disinfect your mobile, tablet, computer, laptop, switchboard, desk, and room as well to prevent cross-contamination which will trigger the spread of viral disease. You can use an alcohol-based disinfectant along with sanitizer to help prevent the spread of infection.

7. Boost immunity

Boosting immunity is a must with supplements, a healthy diet, and optimum hydration. It is important to ask your doctor about flu shots, especially for recurrent viral diseases. Babies must be vaccinated to prevent any kind of viral infections which helps in boosting immunity. Remember to take your immunity dose of supplements and follow up with a healthy lifestyle to keep infections at bay.

8. Best medical care

The viral disease may crop up with viral infection with the first sign of viral fever. Some viral fever may resolve on its own. However, it is recommended that if you have a fever for more than 24-48 hours which does not resolve with paracetamol, it is recommended to reach out to the best hospital for your treatment for medical care. Routine check-ups with your doctor and lab tests are a must for avoiding any recurrence of viral diseases to prevent severe infections in the future.

Wondering which hospital is the best for viral diseases? Well, when it comes to healthcare, we all want to choose the best doctor in India. Let’s explore in the next part of the article the best hospital with a team of the best doctors in India for viral issues.

Best Hospital in India for Viral Diseases - GS Hospital Ghaziabad

GS Hospital is considered as ranked #1 amongst the top 10 hospital in Ghaziabad. It is a well-known and medically reputed best hospital in Uttar Pradesh. Thanks to its special expertise with highly-qualified and board–certified doctors, GS Hospital is one of the pioneers in treating viral diseases to prevent a recurrence.

How does GS Hospital provide treatment for Viral Diseases?

GS Hospital is a highly renowned hospital with a professional team of the best doctors in India along with dedicated staff. They work in the following steps to protect you from viral diseases.

  • Allocate you to the best doctor for infectious diseases who is a superspecialist
  • Helps in getting laboratory tests or any other diagnostic test done to confirm the diagnosis
  • Provide the best treatment and course of action based on your diagnosis for faster and better recovery
  • Helps provide preventive measures and healthy lifestyle practices to prevent the recurrence of viral diseases.

When should I see a doctor for a Viral Disease?

It is important to monitor your symptoms in cases of flu-like problems in the initial stage itself. Here are certain warning signals on when you should see a doctor for a viral disease which is as follows:

  • Fever that reaches 103 F or higher
  • Severe headaches
  • Weakness with dizziness
  • Abdominal or chest pain
  • Rashes on body
  • Stiffness of neck
  • Convulsions if any

Conclusion

Flu-like symptoms for viral diseases may crop up at any point in time. In such cases, it is important to keep medical assistance handy. Knowing where to go for the best medical care and whom to approach is very essential. Along with proper treatment and medications from the best hospital and doctor, it is important to follow healthy lifestyle practices to keep viral diseases at bay in the future and lead a healthy life.

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